Hurrah! It's finally here! So just some final stuff for everyone to get ready for tomorrow....
Remember, weigh yourself upon rising after you empty your bladder. Write this down as your STARTING WEIGHT. This is really important! In your diet diary or wherever you choose, write down all your starting stats (cholesterol level, waist size) that you care about changing, if you haven't already done it.
Then DRINK A WHOLE BOTTLE OF WATER. We're really dehydrated upon rising, so start your day by drinking water. Plus I have found it makes me want a lot less coffee, because I'm not just drinking it because I'm thirsty. We all know coffee isn't a thirst quencher anyway.
If any questions or concerns come up, ask them or call me, but don't panic. We aren't all going to be perfect every day! We can only strive for perfection.
If you feel a hunger pang, try drinking a bottle of water before you eat in between meals.
Look in your "Eat to Live" book or in the SparkPeople cookbook for the Banana Fluff if you need a sweet dessert. Jim says it "saved" him when we were dieting before...it's easy and awesome. It is basically healthy "ice cream" that you make in your blender.
Speaking of the SparkPeople recipes, here's the link if you don't have it:
http://recipes.sparkpeople.com/cookbooks.asp?cookbook=242976
Let me know if you have trouble with it.
I can't wait to hear all about your success! Good Luck!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment